Took these at 6:00ish and just literally doubled my time, distance, and calories burned on the elliptical. Can't believe how much of a difference these made in my workout--plus they're good for me! How are you doing with your #oolafitness this week? I've moved my body 3/4 days, but did a pretty terrible job at making good food choices. A work in progress. I've learned a lot about what it will take to make better choices even when unexpected events come up. We've got to have some freezer options ready in the future and some quicker food options that are still delicious and healthy. I know that's going to mean being proactive and intentional in the kitchen. Do you have a contingency plan for when schedules get turned upside down?
August 31, 2017 at 09:22PM
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I helped Nathan change a serpentine belt on the side of the interstate today--see the evidence--Haha! So grateful for a husband who can fix literally anything and for grateful to my mom and dad for watching the kiddos for us. #crisisaverted
August 30, 2017 at 08:57PM
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We've been talking about Oola Fitness this week. What does it mean to be fit? Is your body functioning? How do you feel? Is your health holding you back? What are you doing about it? Is your health a topic you avoid or are you tackling it head on? Are you taking responsibility? We use Oola Fitness essential oil as a reminder-a way to set intention and make Fitness a priority. You can do this other ways too, but our olfactory system is a powerful way to remember and remind.
August 28, 2017 at 10:14AM
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❓Question. Do you feel like you're juggling a hundred different things and you just can't keep up❓ ? Me too. I feel that way ALL. THE. TIME. ? That's why I'm doing something about it. ? ⚖️ Balance isn't stationary- the scales are always tipping from one side to the other. We don't stay balanced in all aspects of our lives all the time. BUT making sure we're living the life we actually WANT to live is super important. Not getting swept away in the daily torrent of to-do lists, and simply reacting to life is hard to do. But, instead of resigning ourselves to feeling like we can't keep up and dropping balls all over the place, let's make an effort to actually work toward our goal of living a life we love! You can start here with me.? ?Over on my Facebook Page you can join me weekly on Fridays at 1:30 ET as we go through the book-- Oola for Women: Finding Balance in an Unbalanced World. You don't have to have the book to jump in, but it's a great read and reference guide if you feel so inclined.? ✅You do have to show up- not for me- but for yourself. You have to make it a priority. Guess what though? It's not selfish! It's actually a service to those you love to learn to live a more balanced and happy life. Set your alarm for Fridays at 1:30 to catch it live, or catch the replays. Either way, make sure you come to play! Leave comments, ask questions, and get ready to get real with yourself... It's gonna be fun! ? Here's what you need to know: Oola is a way of dividing your life into manageable categories to help you find more of that balance you're looking for. Those categories are: ?‍♀️Fitness Finance? ?‍?‍?‍?Family Field?(your work/job) ??Faith Friends? ?Fun Check out the first video, an intro to Oola just posted today. Link in the bio!
August 23, 2017 at 12:37PM
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Bed, Berries, and Books. This is a rare Friday night ?
August 11, 2017 at 08:43PM
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Everybody cans tomatoes at 10:00 right?
August 10, 2017 at 09:46PM
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