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I like using holistic first aid as much as possible. If we can fix something naturally, we always try that first. So that's how we build our first aid kit--we start with natural and holistic options, and build up to high emergency last resort options. I choose to use homemade/DIY options often, certain purchased items from companies I love that work for us, and a few store bought /prescribed options. Having kids has taught me a TON about administering first aid, and what I haven't learned by trial and error, has usually been found at youtube university..
First Aid at home
At home we have a huge amount of first aid remedies.. In the kitchen, in the bathroom, in the bedroom.. there are oils and salves, teas and tinctures, and anything we could dream up, really. There are a couple of reasons we've decided to collect our first aid into a "kit" that we can take with us.
Watch the walkthrough
You should know that I have a lot of oils, but for my first aid kit, these are the absolute MUSTS. I will always have other certain oils in my purse with me, and they are tucked all over my house, but like I said, these are definite must-haves.
This kit will change and grow over time. I'd still really like to add:
Tips for creating your own first aid kit
When creating your own holistic first aid kit, there are some good things to remember!
PLANTING A GARDEN FOR FIRST AID
While I am not an expert at gardening, this is the year to do better in this department with the foods that we eat, and with the herbs that we use. I've heard that gardening is a common hobby among the people that live the longest in the world, so I'm going to try to do better with it! There are so many plants, flowers, shrubs, and herbs to grow to use in creating balms, salves, tinctures, and teas that are perfect for our holistic first aid kit!
My favorite medicinal plant that I believe everyone should start with is Aloe Vera! It's such a versatile, and relatively easy plant to grow. And, BONUS! it's not hard to find. I use aloe in my after sun spray which is a DIY version and close kin of the lavaderm from Young Living that's already in my first aid kit.
Most herbs you cook with also have a medicinal purpose and use. Oregano, basil, and thyme are all great to have for both culinary and medicinal applications. Ditto for onion, ginger, and garlic!
Some perennial options for zone 7 include, oregano, thyme, mint, chives, and lavender (among many more, I'm sure!) We have had some issues growing herbs from seed, so this year we will try to start with plants. I'd like to try some Golden Oregano, as I've read it it's hard to kill--that's the kind of plant life I need!
We grow cilantro (which is the champion of our garden) and basil in with our vegetables, and they both do well from seed.
This year we are trying some new plants and I am so excited! This year we will add calendula, lavender, lemon bee balm, and echinacea. Preserving these flowers should be simple in the dehydrator (cross your fingers!), and then we can make all sorts of holistic wellness products with them. I'll be sure to share those with you as the garden grows.
Are You Prepared for your family's medical needs?
I am so relieved to have our first aid kit in fantastic working order. It will be wonderful to grab it to take with us as we go camping and on vacation, and even as we go on day trips! Being prepared is becoming more and more important to us as we get a little older and wiser, and see the world around us. Every little bit of preparation takes a bit of the weight off. Will you do yourself the favor of preparing for the first aid needs of your family? You'll be glad you did.
Get your free checklist!
I created a free checklist to help you build your own first aid kit! Go grab it here.
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